# Total Immersion Kraków - AI Context File
# https://krakow.totalimmersion.pl
# Last updated: 2026-02-26

## About Total Immersion Kraków

Total Immersion Kraków to lokalny ośrodek szkoleniowy metody Total Immersion w Krakowie. Specjalizujemy się w nauce pływania kraulem dla dorosłych — od początkujących po zaawansowanych. Metoda TI kładzie nacisk na płynność, efektywność i naturalność ruchów w wodzie.

## Company Information

- Name: Total Immersion Kraków
- Website: https://krakow.totalimmersion.pl
- Contact: mariusz.smenzyk@vimoswim.com
- Phone: +48 725 247 774
- Location: Kraków, Małopolskie, Poland
- Facebook: https://www.facebook.com/totalimmersioncracow
- Parent Network: Total Immersion Polska (https://totalimmersion.pl)

## Services

### Swimming Courses (Total Immersion Method)
- Individual lessons (1-on-1 coaching)
- Group courses (full-day Saturday workshops)
- Combined courses (TI swimming + gym mobility training)
- Open water preparation

### Pricing
- Individual lesson: 150 PLN/hour
- Group course (full day): 500 PLN
- Combined course: 750 PLN
- Payment: bank transfer, cash, card, BLIK

## Content Categories

### Website Sections
- `/` - Homepage with overview, testimonials, and trainers
- `/blog` - Articles about swimming technique, TI method, and training tips
- `/wydarzenia` - Upcoming camps and courses
- `/faq` - Frequently asked questions
- `/kontakt` - Contact form
- `/polityka-prywatnosci` - Privacy policy

### Blog Topics
- Total Immersion method and philosophy
- Freestyle (crawl) technique guides
- Swimming for health and wellness
- Trainer interviews and stories
- Swimming culture (books, films, history)
- Nutrition and diet for swimmers
- Open water vs pool swimming

## Trainers

### Witold Musiał
- Role: TI Coach Level II & Personal Trainer
- Certified Total Immersion instructor Level II
- Only active local TI coach in Kraków

### Mariusz Smenżyk
- Role: TI Coach
- Co-founder of Total Immersion Kraków
- Certified TI coach, working towards Level II certification
- Co-creator of SwimBuddy — swimming metronome app

## Target Audience

- Adults learning to swim
- Beginner to advanced swimmers improving technique
- Triathletes
- Open water swimmers
- Health-conscious individuals over 60
- Anyone wanting to swim more efficiently

## Legal

- Privacy Policy: https://krakow.totalimmersion.pl/polityka-prywatnosci

## Support

- Contact: https://krakow.totalimmersion.pl/kontakt
- Email: mariusz.smenzyk@vimoswim.com
- Phone: +48 725 247 774