About the method

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About the method Dec 2, 2024

"NYAD" - Worth Watching

A review of the film NYAD about Diana Nyad, who at the age of 64 swam from Cuba to Florida. An inspiring story of determination and passion for the water.

About the method Oct 6, 2024

The Impact of Total Immersion Swimming on the Health of People Over 60

Why is Total Immersion ideal for seniors? Joint protection, improved circulation, and stress reduction – discover the benefits of swimming after 60.

About the method Oct 3, 2024

Paweł Lewicki – Pioneer of the Total Immersion Method in Poland

A profile of Paweł Lewicki – a certified Total Immersion coach in Poland. Workshops, individualized approach, and a passion for efficient swimming.

About the method Oct 3, 2024

Swimming Trends in Poland: New Forms and Growth

The latest swimming trends in Poland — open water, winter swimming, Total Immersion, technology, and swimming for seniors. What's changing in the sport?

About the method Sep 25, 2015

Total Immersion: Origin, Popularity, and Growth

Where did the Total Immersion method come from? Learn about its history, advantages, disadvantages, and growing popularity in Poland. Is TI right for you?