"Water is the best teacher of patience" – Terry Laughlin

Camps & Courses

Check out upcoming events and join our Total Immersion swimming community.

Upcoming events

Featured event
Szklarska Poręba

Ski & Swim Camp 2026

Total Immersion + Cross-Country Skiing

March 19-22, 2026
Szklarska Poręba
1950 PLN gross

This camp combines freestyle swimming lessons using the Total Immersion method with cross-country skiing expeditions. It is led by experienced coaches, including Paweł Lewicki – a pioneer of the method in Poland.

Program:

  • 4 days of training
  • 8 pool training modules tailored to your level
  • 40 km of cross-country trails in the Szklarska Poręba region
  • Theory sessions with video analysis

Included:

  • Accommodation (3 nights)
  • 3 breakfasts and dinner meals
  • Practical swimming training
  • Cross-country skiing training
  • Theory sessions with video analysis
  • Ski equipment rental

Not included: Transport to and from the camp

Requirements

No swimming experience required – the program is adapted to all skill levels.

Kraków

Technique Refresh & Tempo Training

One-Day Total Immersion Course

March 28, 2026 (Saturday)
Kraków
500 PLN gross

A one-day course for swimmers familiar with the Total Immersion technique. Refresh your technique, work on tempo, and receive an up-to-date video analysis. Two in-water sessions in a 25 m pool.

Program:

  • TI technique refresh with video recording
  • Video analysis and tempo theory
  • Tempo training – working on rhythm and efficiency
  • Two in-water sessions (15:00–21:00)

Included:

  • 25 m pool access
  • Video recording and analysis
  • Tempo training
  • Individual feedback
  • Course completion certificate

Requirements

Total Immersion technique knowledge required (previous TI course completed or regular TI training).

Upcoming Events

Season 2026 – join us!

May 2026

🇬🇷

Corfu, Greece

with plywajdobrze.com

June 2026

🇵🇱

TI Open Water

Kashubia

July 2026

🇵🇱

TI Open Water

Kraków · with P. Lewicki

August 2026

🇵🇱

TI Open Water

Kashubia

September 2026

🇪🇸

Alicante

Spain

Details coming soon. Email us at ti.cracow@gmail.com to reserve your spot in advance!

Past events

Total Immersion Freestyle Course – Kraków
Past Kraków

Total Immersion Freestyle Course – Kraków

November 23-24, 2024

A two-day freestyle course using the Total Immersion method. Total Immersion is yoga in the water – less effort, greater efficiency. Swimming technique for all skill levels.

Total Immersion Freestyle Course – Nowy Sącz
Past Nowy Sącz

Total Immersion Freestyle Course – Nowy Sącz

November 30 – December 1, 2024

A two-day freestyle course using the Total Immersion method in Nowy Sącz. Less effort, greater efficiency – learn to swim longer and faster.

Looking for an individual course or have questions?

Get in touch