"When I swim, it's just me and the water, and everything else fades away." – Gertrude Ederle
Frequently Asked Questions
Total Immersion is an innovative swimming method that emphasizes fluidity, efficiency, and natural movement in the water. It makes swimming less tiring and more enjoyable, allowing you to cover longer distances without feeling exhausted.
Traditional freestyle is a conventional swimming technique that focuses on speed and intensity of movement, which can lead to greater fatigue and a potentially higher risk of injury.
Total Immersion is a method that emphasizes fluidity and efficiency of movement. Instead of pushing the pace, a Total Immersion swimmer focuses on minimizing drag in the water, allowing them to swim longer distances with less effort. This technique teaches how to move more naturally, with greater body awareness and breath control, resulting in more relaxed and efficient swimming.
Total Immersion is a method that emphasizes fluidity and efficiency of movement. Instead of pushing the pace, a Total Immersion swimmer focuses on minimizing drag in the water, allowing them to swim longer distances with less effort. This technique teaches how to move more naturally, with greater body awareness and breath control, resulting in more relaxed and efficient swimming.
In the Total Immersion method, we distinguish three main skill levels:
• Level 1: Beginner – for those who are just starting their freestyle journey or have difficulty swimming. We focus on building fundamental skills.
• Level 2: Intermediate – for swimmers who know the basics of freestyle but want to improve their technique and increase efficiency.
• Level 3: Advanced – for experienced swimmers who want to fully optimize their technique and prepare for long-distance swimming.
• Level 1: Beginner – for those who are just starting their freestyle journey or have difficulty swimming. We focus on building fundamental skills.
• Level 2: Intermediate – for swimmers who know the basics of freestyle but want to improve their technique and increase efficiency.
• Level 3: Advanced – for experienced swimmers who want to fully optimize their technique and prepare for long-distance swimming.
Yes, Total Immersion is ideal for both beginners and experienced swimmers. The method teaches fundamental freestyle techniques in a way that minimizes stress and builds confidence in the water.
The main benefits include:
• Less effort and fatigue while swimming
• Lower risk of injury thanks to natural movements
• Greater control over your body and breathing
• Improved efficiency for longer distance swimming
• Less effort and fatigue while swimming
• Lower risk of injury thanks to natural movements
• Greater control over your body and breathing
• Improved efficiency for longer distance swimming
Absolutely! Total Immersion is popular among triathletes because it enables efficient long-distance swimming with less effort, which is crucial in triathlon competitions.
Yes, our method is perfect for those who want to learn freestyle from scratch. Our experienced coaches will guide you step by step through the technique, starting with the basic elements.
We currently specialize exclusively in teaching freestyle using the Total Immersion method. This method is extremely effective at improving swimming technique, minimizing effort, and increasing efficiency. If we expand our offerings to include other strokes in the future, we will inform our students.
Currently, we focus exclusively on teaching freestyle using the Total Immersion method in a pool setting. Our courses are centered on perfecting freestyle technique, which provides a solid foundation for future Open Water training.
Currently, our Total Immersion courses are primarily designed for adults and teenagers. We focus on freestyle technique, which requires a certain level of physical and mental maturity. If there is interest in courses for children, we are open to expanding our offerings in the future.
• Individual courses: Personalized sessions tailored to the swimmer's level
• Group courses: One-day workshops held on Saturdays in small groups
• Combined courses: Total Immersion paired with mobility training at the gym
• Group courses: One-day workshops held on Saturdays in small groups
• Combined courses: Total Immersion paired with mobility training at the gym
Basic equipment such as a swim cap, goggles, and swimwear is sufficient. Depending on your skill level, the coach may suggest additional accessories such as fins or a kickboard.
Courses take place in Krakow at the Daisy Hotel on Morelowa Street. The location may change depending on the level and number of participants.
To sign up for a course, simply fill out the contact form available on our website. After submitting the form, we will contact you to confirm your reservation.
Our full-day session is an intensive course held on Saturdays:
• Morning session: Theoretical introduction + practical exercises in the water
• Lunch break: Recovery and progress review
• Afternoon session: Perfecting freestyle technique + individual feedback
• Wrap-up: Q&A session, tips for the future, certificates
• Morning session: Theoretical introduction + practical exercises in the water
• Lunch break: Recovery and progress review
• Afternoon session: Perfecting freestyle technique + individual feedback
• Wrap-up: Q&A session, tips for the future, certificates
Yes, in the Total Immersion method, the coach is often in the water with the participants, especially during individual sessions or small groups. This allows them to observe and correct technique in real time. In group sessions, there are two coaches.
After completing the course, you will receive:
• A theoretical summary (notes/handout)
• Individual tips for continued training
• Access to video materials
• A course completion certificate
• A theoretical summary (notes/handout)
• Individual tips for continued training
• Access to video materials
• A course completion certificate
• Individual course: 150 PLN gross per 1 hour
• Group course: 500 PLN gross for a one-day course
• Combined course: 750 PLN gross
Payment methods: bank transfer, cash, credit/debit card/BLIK
• Group course: 500 PLN gross for a one-day course
• Combined course: 750 PLN gross
Payment methods: bank transfer, cash, credit/debit card/BLIK
Yes, upon request we issue VAT invoices. Please indicate this option during registration or contact us after making your payment. The invoice will be sent electronically.
In case of absence, please contact us in advance. We will try to find an alternative date or transfer funds to another course. Cancellation policy details can be found in your reservation confirmation.
Yes, you can cancel or reschedule a course by contacting us with sufficient notice. We recommend contacting us at least 48 hours before the scheduled course.
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