Between Water and Air – The Story of Daniel Bobrowski

Meet Daniel Bobrowski – soldier, paratrooper, and Total Immersion coach. How does military precision help teach adults to swim?

agata smenzyk

Freestyle Jun 17, 2025

Paweł Lewicki! From English Teacher to Outstanding Coach!

Interview with Paweł Lewicki – from English teacher to Total Immersion pioneer in Poland. 20 years of training under Terry Laughlin.

agata smenzyk

Freestyle May 27, 2025

"Swim Well" – How a Passion for Water Changes Adult Life

Interview with Aleksander Ryszka – musician, freediver, and TI coach from Rybnik. How he teaches adults front crawl and why swimming is more.

agata smenzyk

Freestyle May 5, 2025

Vital Flow: Swimming, Mountains, and Passion

Interview with Kamil Łęczycki – creator of Vital Flow from Nowy Sącz. TI coach, dietitian, and Kilimanjaro summiteer on his passion for swimming and mountains.

agata smenzyk

Freestyle Mar 30, 2025

Interview with Tomasz Klimczyk – 42.2 km in 24 Hours!

Tomasz Klimczyk swam 42.2 km in 24 hours! An interview about his journey from photographer to swimming marathoner and the role of the Total Immersion method.

agata smenzyk

About the method Dec 2, 2024

"NYAD" - Worth Watching

A review of the film NYAD about Diana Nyad, who at the age of 64 swam from Cuba to Florida. An inspiring story of determination and passion for the water.

Articles

Between Water and Air – The Story of Daniel Bobrowski

Paweł Lewicki! From English Teacher to Outstanding Coach!

"Swim Well" – How a Passion for Water Changes Adult Life

Vital Flow: Swimming, Mountains, and Passion

Interview with Tomasz Klimczyk – 42.2 km in 24 Hours!

"NYAD" - Worth Watching

A Year of Hard Work and Success – My Swimming Triumph - Witek Musiał

The Impact of Total Immersion Swimming on the Health of People Over 60

Best Olympic Pools in Poland: Where Do the Best Athletes Train?

Famous Swimming Coaches in Poland: Masters Who Shaped Success

Differences Between Pool and Open Water Swimming

Future Technologies in Swimming: Suits and Data

History of Swimming in Poland: To Olympic Gold

Diet and Swimming: What Pro Swimmers Eat

Inspiring Stories of Polish Swimmers: From Amateurs to Champions

How to start swimming: a simple guide for beginners

The Mathematics of Speed in Swimming: Factors Affecting Performance

Swimming Events in Poland: Competition Calendar

Most Interesting Articles About Swimming: Analyses, Stories, and Tips

Paweł Lewicki – Pioneer of the Total Immersion Method in Poland

Pioneers in Swimming – Women Who Blazed the Trail

Pioneers of Women's Swimming – Women Who Changed Sports History

Swimming and Mental Health: How Water Activity Reduces Stress

Swimming in Books: Literature About the Art of Swimming

Swimming on Screen: Films and Documentaries

"The Girl and the Sea" - Worth Watching

Swimming Trends in Poland: New Forms and Growth

Total Immersion Coaches in Poland

Amateur Swimmer Diet: How to Eat to Maximise Your Training

FitVit and Personal Training: A Comprehensive Approach to Your Fitness

Freestyle in the Total Immersion Method: A Detailed Guide

Total Immersion: Origin, Popularity, and Growth

Three Swimming Styles in Total Immersion

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