Agata Smenżyk

Autor, Dietetyk

Autorka artykułów o zdrowym stylu życia i diecie dla pływaków. Propagatorka aktywnego trybu życia.

Articles (5)

All articles

Freestyle Nov 22, 2025

Between Water and Air – The Story of Daniel Bobrowski

Meet Daniel Bobrowski – soldier, paratrooper, and Total Immersion coach. How does military precision help teach adults to swim?

agata smenzyk

Freestyle Jun 17, 2025

Paweł Lewicki! From English Teacher to Outstanding Coach!

Interview with Paweł Lewicki – from English teacher to Total Immersion pioneer in Poland. 20 years of training under Terry Laughlin.

agata smenzyk

Freestyle May 27, 2025

"Swim Well" – How a Passion for Water Changes Adult Life

Interview with Aleksander Ryszka – musician, freediver, and TI coach from Rybnik. How he teaches adults front crawl and why swimming is more.

agata smenzyk

Freestyle May 5, 2025

Vital Flow: Swimming, Mountains, and Passion

Interview with Kamil Łęczycki – creator of Vital Flow from Nowy Sącz. TI coach, dietitian, and Kilimanjaro summiteer on his passion for swimming and mountains.

agata smenzyk

Freestyle Mar 30, 2025

Interview with Tomasz Klimczyk – 42.2 km in 24 Hours!

Tomasz Klimczyk swam 42.2 km in 24 hours! An interview about his journey from photographer to swimming marathoner and the role of the Total Immersion method.

agata smenzyk

Agata Smenżyk

Articles (5)

Between Water and Air – The Story of Daniel Bobrowski

Paweł Lewicki! From English Teacher to Outstanding Coach!

"Swim Well" – How a Passion for Water Changes Adult Life

Vital Flow: Swimming, Mountains, and Passion

Interview with Tomasz Klimczyk – 42.2 km in 24 Hours!

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