Mariusz Smenżyk

Trener TI, Open Water Specialist

Certyfikowany trener Total Immersion Level I. Pasjonat pływania na wodach otwartych i propagator efektywnej techniki pływania.

Articles (25)

All articles

About the method Dec 2, 2024

"NYAD" - Worth Watching

A review of the film NYAD about Diana Nyad, who at the age of 64 swam from Cuba to Florida. An inspiring story of determination and passion for the water.

mariusz smenzyk

About the method Oct 6, 2024

The Impact of Total Immersion Swimming on the Health of People Over 60

Why is Total Immersion ideal for seniors? Joint protection, improved circulation, and stress reduction – discover the benefits of swimming after 60.

mariusz smenzyk

Freestyle Oct 3, 2024

Best Olympic Pools in Poland: Where Do the Best Athletes Train?

A review of the best 50-meter pools in Poland – Aqua Lublin, Termy Maltańskie, Floating Arena, and more. Find out where champions train.

mariusz smenzyk

Freestyle Oct 3, 2024

Famous Swimming Coaches in Poland: Masters Who Shaped Success

Discover the most outstanding swimming coaches in Poland — from Słomiński to Tarczyński. The people behind the success of Polish champions.

mariusz smenzyk

Freestyle Oct 3, 2024

Differences Between Pool and Open Water Swimming

Pool or open water? A comparison of technique, equipment, navigation, and mental challenges. Learn what sets these two worlds of swimming apart.

mariusz smenzyk

Freestyle Oct 3, 2024

Future Technologies in Swimming: Suits and Data

How are modern suits, sports watches, and biomechanical analysis revolutionizing swimming? Discover the technologies shaping the future of the sport.

mariusz smenzyk

Freestyle Oct 3, 2024

History of Swimming in Poland: To Olympic Gold

From 19th-century competitions to Otylia Jędrzejczak's gold in Athens – discover the fascinating history of Polish swimming and its greatest triumphs.

mariusz smenzyk

Freestyle Oct 3, 2024

Inspiring Stories of Polish Swimmers: From Amateurs to Champions

Discover the journeys of Otylia Jędrzejczak, Kawęcki, and Korzeniowski – from small clubs to Olympic medals. Learn what these champions have in common.

mariusz smenzyk

Freestyle Oct 3, 2024

How to start swimming: a simple guide for beginners

Want to start swimming? Discover 6 steps for beginners – from choosing a pool to breathing technique and training frequency.

mariusz smenzyk

Freestyle Oct 3, 2024

The Mathematics of Speed in Swimming: Factors Affecting Performance

How does physics affect speed in the water? Drag, propulsive force, DPS, and stroke rate – discover the mathematics behind fast swimming.

mariusz smenzyk

Events Oct 3, 2024

Swimming Events in Poland: Competition Calendar

A calendar of the most important swimming competitions in Poland – Polish Championships, Ironman Gdynia, open water events, and more. Plan your race!

mariusz smenzyk

Freestyle Oct 3, 2024

Most Interesting Articles About Swimming: Analyses, Stories, and Tips

A roundup of the best swimming articles — from physics of movement in water to the history of the sport and advice from elite coaches.

mariusz smenzyk

About the method Oct 3, 2024

Paweł Lewicki – Pioneer of the Total Immersion Method in Poland

A profile of Paweł Lewicki – a certified Total Immersion coach in Poland. Workshops, individualized approach, and a passion for efficient swimming.

mariusz smenzyk

Freestyle Oct 3, 2024

Pioneers in Swimming – Women Who Blazed the Trail

Kellerman, Ederle, Fraser, Evans, Ledecky – meet the remarkable pioneers who proved the strength of women in swimming and changed the face of sport.

mariusz smenzyk

Freestyle Oct 3, 2024

Pioneers of Women's Swimming – Women Who Changed Sports History

From Annette Kellerman to Katie Ledecky – meet the women who broke barriers and forever changed the history of competitive swimming.

mariusz smenzyk

FitVit Oct 3, 2024

Swimming and Mental Health: How Water Activity Reduces Stress

How does swimming reduce stress and improve mood? Discover 6 ways water activity supports mental health and sleep quality.

mariusz smenzyk

Freestyle Oct 3, 2024

Swimming in Books: Literature About the Art of Swimming

The best books about swimming – from Phelps' biography, through the Total Immersion guide, to literary metaphors of water. Discover reads worth your attention.

mariusz smenzyk

Freestyle Oct 3, 2024

Swimming on Screen: Films and Documentaries

The best films about swimming – feature films and documentaries. From the classic The Swimmer to Touch the Wall. Discover cinema inspired by water.

mariusz smenzyk

Freestyle Oct 3, 2024

"The Girl and the Sea" - Worth Watching

A review of a film about a 1914 disaster that sparked the fight for women's right to learn how to swim. A story of emancipation and courage.

mariusz smenzyk

About the method Oct 3, 2024

Swimming Trends in Poland: New Forms and Growth

The latest swimming trends in Poland — open water, winter swimming, Total Immersion, technology, and swimming for seniors. What's changing in the sport?

mariusz smenzyk

Freestyle Oct 3, 2024

Total Immersion Coaches in Poland

Meet certified Total Immersion coaches in Poland and learn how the TI method is revolutionizing swimming instruction. Find a coach near you!

mariusz smenzyk

FitVit Sep 25, 2015

FitVit and Personal Training: A Comprehensive Approach to Your Fitness

FitVit combines personal training with nutrition guidance under Witold Musial's expert eye. Improve your fitness, physique, and energy.

mariusz smenzyk

Freestyle Sep 25, 2015

Freestyle in the Total Immersion Method: A Detailed Guide

Learn the principles of freestyle in Total Immersion – drills, key concepts, and techniques. Swim more smoothly, efficiently, and with less effort.

mariusz smenzyk

About the method Sep 25, 2015

Total Immersion: Origin, Popularity, and Growth

Where did the Total Immersion method come from? Learn about its history, advantages, disadvantages, and growing popularity in Poland. Is TI right for you?

mariusz smenzyk

Three strokes Sep 25, 2015

Three Swimming Styles in Total Immersion

How does Total Immersion approach backstroke, breaststroke, and butterfly? Discover the principles of fluidity and movement economy in each style.

mariusz smenzyk

Mariusz Smenżyk

Articles (25)

"NYAD" - Worth Watching

The Impact of Total Immersion Swimming on the Health of People Over 60

Best Olympic Pools in Poland: Where Do the Best Athletes Train?

Famous Swimming Coaches in Poland: Masters Who Shaped Success

Differences Between Pool and Open Water Swimming

Future Technologies in Swimming: Suits and Data

History of Swimming in Poland: To Olympic Gold

Inspiring Stories of Polish Swimmers: From Amateurs to Champions

How to start swimming: a simple guide for beginners

The Mathematics of Speed in Swimming: Factors Affecting Performance

Swimming Events in Poland: Competition Calendar

Most Interesting Articles About Swimming: Analyses, Stories, and Tips

Paweł Lewicki – Pioneer of the Total Immersion Method in Poland

Pioneers in Swimming – Women Who Blazed the Trail

Pioneers of Women's Swimming – Women Who Changed Sports History

Swimming and Mental Health: How Water Activity Reduces Stress

Swimming in Books: Literature About the Art of Swimming

Swimming on Screen: Films and Documentaries

"The Girl and the Sea" - Worth Watching

Swimming Trends in Poland: New Forms and Growth

Total Immersion Coaches in Poland

FitVit and Personal Training: A Comprehensive Approach to Your Fitness

Freestyle in the Total Immersion Method: A Detailed Guide

Total Immersion: Origin, Popularity, and Growth

Three Swimming Styles in Total Immersion

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